Ingredients
500g Steak Mince (I get some with 15-20% fat and prefer course ground to mince)
Or
1 pork tenderloin – cut into 1.5-2cm chunks
(or any other meat you fancy – I’ve made it with cubed beef steak)
Vegetable oil – I use light olive oil or avocado oil- but whatever you prefer
1 large onion chopped fairly finely (sometimes I do white/red mix)
1 teaspoon (tsp) ground cinnamon
1 tsp ground cumin
1-2 tsp hot red chilli powder (or cayenne pepper)
1 tsp Oregano (I use Mexican but the normal stuff is good too)
Freshly ground black pepper – probably around 10-20 turns
Some fresh chillis – I tend to use a selection of medium green jalapenos (1-2), 1 hot round chilli (say scotch bonnet)
1-4 cloves of garlic, finely chopped
1 400g tin chopped tomatoes – or 4/5 fresh plum tomatoes skins removed, chopped
Tomato puree – around a tablespoon.
1 tin (400g) or packet of kidney beans in water – drained
(optionally any other pulses you fancy – chickpeas, cannellini beans, pinto beans, even lentils work well – but change the texture)
1 beef stock cube (or pork/chicken if using the tenderloin).
1 generous splash of Worcestershire Sauce
Optional – mushroom powder – I use porcini for the depth of flavour
1 glug of red wine
Optional ingredients:
Chestnut mushrooms (or any mushrooms of choice) – chopped/sliced fairly large
Red/Green Pepper – in julienne-type slices.
Method
- I tend to make this as “one-pot” cooking – over medium heat, brown the meat in a heavy-bottomed casserole or Dutch oven.
- Once it’s browned – move the meat to a bowl and set aside.
- Add some oil to the pan – mix in any meat juices remaining
- Add the onion and sweat down until translucent. Add a little sea salt to prevent browning, if desired.
- While the onions are cooking, chop the chillis and garlic. To avoid getting chilli fingers, whizz the chillies and garlic in a food processor with a drop of oil.
- Once the onions are golden and shiny, add the ground cinnamon, ground cumin, chilli powder and oregano. Stir into the onions and cook off the spices.
- Add the chilli/garlic mix and stir fry for a minute or so – watch the chilli fumes at this point!
- You can add the black pepper now – I don’t add any more salt as I\’m using a stock cube, but you could do it.
- Add the meat back into the pan and stir.
- This is where I add in a stock cube (in about 250 ml of boiling water)
- Add a generous splash of Worcestershire sauce and stir
- Add the tomato puree and stir
- Add the tomatoes, stir
- Add the kidney beans, stir
- Add the splash of wine
- Add any optional ingredients – but leave the red/green peppers as they should be added towards the end of the cooking.
- Taste it – check the heat levels – at this stage, it should be overly hot – the slow cooking will mute that. Note the red wine will need ‘cooking in’ to complete the flavour depth. I sometimes add a few drops of store cupboard chilli sauce (Encona, Tabasco, Franks – watch out for unnecessary carbs) if you feel that the spice levels need to change.
- You can cover and complete the cooking on the stove on a low simmer, or I tend to put it in the oven on medium heat (150-160 C) for an hour or so – checking after about 30 minutes. This bit could also be done in a slow cooker.